Stress Management for Wellness

Stress Management for Wellness

Book - 1987
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Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also included.
Publisher: New York : Holt, Rinehart and Winston, c1987
ISBN: 9780030114748
0030114748
Branch Call Number: BF575.S75 S32 1987
Characteristics: xii, 354 p. : ill. ; 24 cm

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