Aerobic Walking

Aerobic Walking

The Best and Safest, Weight Loss and Cardiovascular Exercise for Everyone Overweight or Out of Shape

Book - 1987
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Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.
Publisher: New York : Vintage Books, c1987
Edition: 1st ed
ISBN: 9780394754406
0394754409
Branch Call Number: RA781.15 .M48 1987
Characteristics: xvii, 203 p. : ill. ; 21 cm

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