The Best and Safest, Weight Loss and Cardiovascular Exercise for Everyone Overweight or Out of ShapeBook - 1987
Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.
Publisher: New York : Vintage Books, c1987
Edition: 1st ed
Branch Call Number: RA781.15 .M48 1987
Characteristics: xvii, 203 p. : ill. ; 21 cm