A.M. & P.M. Meditation

A.M. & P.M. Meditation

Streaming Video - 2008
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Practicing A.M. and P.M. Meditation creates inner calm and focus throughout your day. A.M. Meditation helps you transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind. P.M. Meditation helps you sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
Publisher: [United States] : Gaiam : Made available through hoopla, 2008
Branch Call Number: eVideo hoopla
Characteristics: streaming video file (3 video files (ca. 73 min.)) : sd., col
Additional Contributors: Maritza
Yee, Rodney
hoopla digital
Uniform Title: AM & PM meditation


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