Run Fast, Eat Slow

Run Fast, Eat Slow

Nourishing Recipes for Athletes

Book - 2016
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From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavour and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, nutritional wisdom, and inspiring stories, Run Fast, Eat Slow has all the bases covered. Fitness-minded readers will find delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favourites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, and Double Chocolate Teff Cookies. Run Fast, Eat Slow, will please Flanagan's fervent fans as well as the 42 million runners nationwide who will discover the recipes she eats to break records and live well.
Publisher: [Emmaus, Pennsylvania] : Rodale, [2016]
ISBN: 9781623366810
162336681X
Branch Call Number: TX361.A8 F595 2016x
TX361.A8 F595 2016x
613.2024 Flanagan
613.2024 Flanagan
Characteristics: xiii, 242 pages : color illustrations ; 26 cm
Additional Contributors: Kopecky, Elyse - Author

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SPPL_Katy Mar 09, 2018

Everything I've made out of this cookbook has been delicious, even when it seems like it shouldn't be. Fig Jam Cookies, made with whole-wheat flour, almond flour, tahini, sesame seeds, and coconut oil? Delicious! Moroccan Lentil Salad made with carrots, apricots, and olives? Delicious! Highly recommended.

AL_HOLLYR Aug 24, 2017

Great mix of recipes that focus on nutrition and performance over weight loss or light versions of recipes. Most recipes use easily accessible ingredients and simple cooking techniques.

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