Functional Cross Training

Functional Cross Training

The Revolutionary, Routine-busting Approach to Total Body Fitness

eBook - 2014
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UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

*Dramatically increased power
*Incredible endurance
*Packed-on lean muscle
*Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Publisher: [United States] : Ulysses Press : Made available through hoopla, 2014
ISBN: 9781612432502
1612432506
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: Warner, Jason
hoopla digital
Uniform Title: At head of title: FXT

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