Finding your Voice Through Creativity

Finding your Voice Through Creativity

The Art and Journaling Workbook for Disordered Eating

eBook - 2011
Rate this:
This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken" primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a "personal signature" that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.
Publisher: [United States] : G├╝rze Books : Made available through hoopla, 2011
ISBN: 9780936077697
0936077697
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: Foy-Tornay, Maureen
hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

  Loading...

Find it at MPL

  Loading...
[]
[]
To Top