Thinner in 30Thinner in 30
Small Changes That Add Up to Big Weight Loss in Just 30 Days
Title rated 4 out of 5 stars, based on 26 ratings(26 ratings)
Book, 2015
Current format, Book, 2015, First edition, Available .Book, 2015
Current format, Book, 2015, First edition, Available . Offered in 0 more formats"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the Today show. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness--one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results--in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom and laugh-out-loud humor with easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy--pretty much covering any excuse you may have. THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day."--Provided by publisher.
Title availability
About
Contributors
- Author
Subject and genre
Details
Publication
- New York : Grand Central Life & Style, 2015.
Opinion
More from the community
Community lists featuring this title
There are no community lists featuring this title
Community contributions
There are no quotations from this title
There are no quotations from this title
From the community