Chair Pilates, Study Break Workout

Chair Pilates, Study Break Workout

DVD - 2017
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Refocus, energize, learn better, and have fun with this innovative 2017, high definition program that teaches kids simple breathing and exercise techniques that can, for the most part, be performed while seated in a chair at a desk. Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling students to increase their attention span and improve their posture.
Publisher: Rancho Palos Verdes, CA : Wonderscape Entertainment, [2017]
Branch Call Number: RA781.4 .C
Characteristics: video file,DVD video,rda
digital,optical,rda
1 videodisc (18 min.) : sound, color ; 4 3/4 in

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