Yoga for Depression and Anxiety

Examine how mindful, moving yoga can help interrupt the physical and psychological habits that lead to depression. Focus on sun salutations, a series of movements and poses linked by one breath per move. Perform the classic sun salutation, and then Surya namaskar A and B.

About

Media summary

Language

In English

Contributors

The Great Courses (Firm),
Distributor
Kanopy (Firm),
Distributor

Details

Publication

The Great Courses, 2014., [San Francisco, California, USA] : Kanopy Streaming, 2018.

Opinion

From the community

What did you think about this title?

There are no comments from the community on this title

More from the community

Community contributions are the opinions of contributing users. These contributions do not represent the opinions of Malden Public Library.

Community contributions are the opinions of contributing users. These contributions do not represent the opinions of Malden Public Library.

Community lists featuring this title

There are no community lists featuring this title

Community contributions

There are no quotations from this title