Sanity WaySanity Way

Sanity Way is based upon Psychologist Paschal Baute listening for more than 70,000 hours as people discussed the problems in their lives. It distills Paschal's takeaways into a powerful summary of how people can stay sane in today's insane world where neighbors are pitted against one another and people find it so difficult to get along. This book is a collection of powerful stories about the importance of reconnecting with family and friends, the immense benefits of regular cardiovascular exercise and why it is more important than ever to laugh, breathe deeply and get out of our rooms to connect and rediscover one another. It's a book about gratitude, grace and developing an authentic spirituality. The hope is that by reading this collection of stories you will be better equipped to listen, avoid family drama, dream big and do what you love most. There are 37 chapters including nine podcast interviews of people finding sanity in diverse situations